Raizelah Bayen, of Osmosis Day Spa Sanctuary, is presenting a workshop on building immunity, giving you tools to both relax your nervous system if you are feeling stressed and self-help techniques for building immunity.

Included in this day-long experience:

• Qigong Do-In practices to manage stress
• Presentation of essential oils, herbs, and foods to strengthen the immune system
• Self-massage techniques, including lymphatic self-massage and self-acupressure, to increase immune functioning
• Cedar Enzyme Footbath and 75-minute Swedish-Esalen massage to relax and unwind Healthy farm-to-table lunch
• Space is Limited! Reserve Early!
• All Inclusive: Morning Session, Organic Lunch & Spa Treatment